Hummus

Description

Hummus is a creamy chickpea paste made with tahini, olive oil, lemon juice, and garlic, with a subtly nutty-citrusy, slightly spicy, and salty flavor; it has a silky, light beige consistency often garnished with olive oil, paprika, or parsley. Nutritionally, hummus is a source of plant protein, fiber, healthy monounsaturated and polyunsaturated fats, as well as vitamins and minerals such as folate, iron, and magnesium; regular consumption may help control appetite, stabilize blood sugar levels, and support heart health due to its healthy fats. In the kitchen, hummus works well as a dip for vegetables and bread, a spread for sandwiches, an addition to salads and bowls, and a base for sauces and marinades; store it in an airtight container in the refrigerator for 4–7 days, drizzling with a bit of olive oil to prevent drying out, and longer storage (up to 1–2 months) requires freezing in portions.