Apple (sweet variety, e.g. Ligol, Jonagold)

Description

Apple (sweet variety, e.g. Ligol, Jonagold) is characterized by intense sweetness, juicy flesh, and a crunchy texture; the skin can be yellow-red or golden, often with a delicate blush and a pleasant aroma. It is an aesthetic and versatile fruit, easy to recognize and consume raw. Nutritionally, it provides few calories and is a source of fiber (pectin), vitamin C, potassium, and antioxidants, which support digestion, a feeling of fullness, and cardiovascular health with moderate consumption. In the kitchen, it fits well in salads, desserts, baking, purees, compotes, juices, and as an addition to cheeses and meats (especially pork), pairing well with cinnamon, vanilla, and nuts. To maintain freshness, store in a cool (0–4°C), ventilated place or in the refrigerator in a perforated bag, spreading in a single layer and separating from ethylene-sensitive vegetables.