Cardamom

Description

Cardamom is an aromatic spice in the form of green or, less commonly, black pods containing small black seeds; the flavor is intensely spicy, citrus-floral with hints of mint and eucalyptus, with a sweet-spicy, very fresh aroma. It contains trace amounts of vitamins and minerals, primarily manganese, iron, magnesium, and fiber, as well as essential oils (cineole, terpinyl acetate), which give it antioxidant, anti-inflammatory, and antibacterial properties; it is traditionally used to improve digestion, freshen breath, and support metabolism. In the kitchen, cardamom pairs well with both sweet and savory dishes — for tea and coffee, desserts, baked goods, rice (biryani), curry, and marinades; it combines well with cinnamon, cloves, ginger, vanilla, and citrus. The most intense aroma comes from whole pods and freshly ground seeds, so store cardamom in an airtight container in a cool, dark, and dry place; whole pods retain their aroma for about 1–2 years, while ground powder loses intensity more quickly.