Toasted almond flakes (optional)

Description

Toasted almond flakes (optional) have a delicate, slightly sweet flavor with a distinct nutty note; before toasting, they are creamy beige and subtly soft, and after a brief toasting, they take on a golden color, crunchiness, and a more intense aroma. They are a valuable source of monounsaturated fats, protein, fiber, vitamin E, magnesium, and calcium, which contribute to heart protection, reduction of inflammation, improved satiety, and support for bones and the nervous system. In the kitchen, almond flakes pair wonderfully with salads, muesli, yogurts, desserts, bread, and baked goods; they can also serve as a crunchy topping or coating for fish and poultry. Store them in an airtight container in a cool, dark, and dry place; after toasting, they lose freshness more quickly, so it's worth considering storing them in the refrigerator or freezer to prevent rancidity.