Canned diced tomatoes

Description

Canned diced tomatoes have an intense, sweet-and-sour flavor with a distinct umami note and a uniform, juicy texture; the pieces of tomatoes in clear juice or puree are deep red and soft, ready for further processing. Nutritionally, they are low in calories and provide vitamin C, A (β-carotene), potassium, fiber, and lycopene—a powerful antioxidant whose bioavailability increases after heat processing and in the presence of fat, supporting heart health and potentially reducing the risk of certain cancers. In the kitchen, diced tomatoes are a staple for sauces, soups, stews, chili, casseroles, and shakshuka, pairing perfectly with garlic, onion, herbs, olive oil, meat, and legumes. An opened can should be stored in a non-metal container in the refrigerator for 3–4 days or portioned and frozen for several months; always check the expiration date and the integrity of the can.