Coconut milk (can)

Description

Canned coconut milk is a thick, creamy liquid with a pearly white color that often separates into a thicker cream and a watery liquid. It has a distinct sweet aroma of coconut and a silky texture that enhances both savory and sweet dishes. Its flavor is subtly tropical, pleasantly fatty, and can serve as a dairy-free alternative to cream. Nutritionally, coconut milk is calorie-dense and rich in saturated fats, including medium-chain triglycerides (MCTs), which provide quick energy; it also contains minerals such as manganese, copper, and iron, while being low in protein and carbohydrates. It pairs perfectly with curries, soups, sauces, smoothies, desserts, and baked goods as a creamy base or substitute for cow's milk. Store the can in a cool, dry place; once opened, transfer to an airtight container and keep in the refrigerator for 4–7 days or freeze in portions, remembering to stir before use.