Canned diced tomatoes

Description

Canned diced tomatoes are a practical ingredient with a distinct sweet and sour flavor and a soft, juicy texture; they come in the can as evenly sized pieces submerged in aromatic juice, with an intense red color that instantly enlivens a dish. They work great as a base for tomato sauces, soups, stews, curries, and casseroles, as well as an addition to braised dishes and pizzas, simplifying meal preparation year-round, especially outside the fresh tomato season. Nutritionally, they are a good source of vitamins (C, A, K), potassium, fiber, and lycopene—a powerful antioxidant whose bioavailability increases after heat treatment, supporting heart health and potentially reducing the risk of certain cancers. Before opening, store cans in a dry, cool place, away from direct light; after opening, transfer the contents to an airtight container and keep in the refrigerator, using within 3–4 days, or freeze portions for later.