Wild rice

Description

Wild rice consists of slightly longer, dark brown or black grains from aquatic grasses, with a distinct nutty-herbaceous aroma and a slightly chewy, "al dente" texture when cooked. It contrasts visually with white or brown rice, adding visual appeal and depth of flavor to dishes. Nutritionally, wild rice contains more protein and fiber than white rice, is a source of B vitamins and minerals such as magnesium, phosphorus, and zinc, has low fat content, and is naturally gluten-free, which supports satiety, gut health, and glycemic control. It works well in salads, pilafs, soups, stuffing, and as an elegant side dish for meats and fish; it mixes well with other types of rice and grains. It should be stored in an airtight container in a cool, dry, and dark place; cooked rice can be kept in the refrigerator for 3–5 days or frozen for longer storage.