Arugula (optional for serving)

Description

Arugula has an intense, slightly peppery and nutty flavor, with irregular, dark green, elongated leaves that have serrated edges, adding freshness and aroma to dishes. It works great as an optional addition to salads, pizzas, and pastas, enhances sandwiches, carpaccio, or risotto, and pairs well with citrus, olive oil, and hard cheeses like parmesan. It is low in calories, rich in vitamins A, C, and K, folic acid, and minerals such as calcium and iron, as well as antioxidants and nitrates beneficial for circulation, which supports immunity, bone health, and the cardiovascular system. Store arugula in the refrigerator unwashed, wrapped in a paper towel and placed in an airtight container or bag; use within 3–5 days to maintain crispness.