Water (or broth)

Description

Water is colorless and odorless, with a neutral taste, while broth ranges in color from light golden to dark brown and has a distinct meaty, vegetable, or poultry aroma depending on the ingredients. Both liquids serve as carriers of flavor and moisture in dishes, adding depth without overpowering other ingredients. Nutritionally, water provides no calories or macronutrients, but it is essential for hydration and the proper functioning of the body; homemade broth contains electrolytes, iron, collagen, and small amounts of minerals, and it positively affects digestion and recovery. In the kitchen, they are used for cooking rice, grains, soups, sauces, and braising, as well as serving as a base for marinades and risotto. Store water in airtight containers in a cool place, and quickly chill broth, keeping it in the refrigerator for 3–4 days or freezing it for up to 3 months; before chilling, skim off fat for longer shelf life.