Yuba (soy milk skin)
Description
Yuba (soy milk skin) is thin, creamy-beige sheets or strips with a slightly chewy, mildly soy flavor that quickly absorbs spices and sauces. It has a subtle, plant-based sweetness and a smooth, sometimes slightly fibrous texture that becomes elastic when soaked. As a soy product, yuba is a rich source of plant protein with a complete amino acid profile, low in carbohydrates and cholesterol-free; it also provides iron, calcium, and heart- and bone-friendly isoflavones. Regular consumption may support the maintenance of muscle mass and metabolic health, with caution for those with soy allergies. In the kitchen, yuba works well in stir-fries, soups, salads, spring rolls, and as a vegan "meat" ingredient for braising or frying. Store fresh yuba in the refrigerator for a few days or freeze it; keep dried yuba in a sealed, cool place and soak thoroughly before use.
