Pomegranate seeds

Description

Pomegranate seeds are crunchy, juicy arils with an intense ruby color, containing small, edible seeds inside. They have a distinct sweet-tart flavor with a slight astringency and a pleasant crunch, adding freshness to both desserts and savory dishes. Nutritionally, they are a concentrated source of antioxidants (polyphenols), vitamin C, fiber, and potassium; regular consumption may support immunity, cardiovascular health, and digestion, as well as help control inflammation due to their antioxidant properties. In the kitchen, pomegranate seeds are perfect for salads, dips, sauces, and marinades, as a garnish for meats, fish, and cheeses, as well as for desserts, smoothies, and cocktails, pairing well with citrus fruits, herbs, and feta cheese. Store them in an airtight container in the refrigerator for 5–7 days, and for longer storage, freeze them spread out on a baking sheet to avoid clumping; whole fruits will stay fresh longer in a cool, dry place.