Start by preparing the dough. In a large bowl, sift the flour and add salt. Cut the cold butter into small cubes (about 1x1 cm) and add it to the flour. Now for the most important moment: using your fingertips, quickly rub the butter into the flour until it forms clumps resembling wet sand or crumble. The goal is to warm the butter as little as possible with your hands.
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Description
This tart is the essence of home cooking in the spirit of 'zero waste', inspired by Iza's cooking style, who can create wonders from what she has on hand. It is a dish that celebrates the abundance of a home garden and teaches respect for food by using vegetables in their entirety – from root to leaf. The crumbly, buttery crust with the addition of fresh herbs provides the perfect backdrop for the creamy, egg filling brimming with sautéed vegetable scraps – tough broccoli stems, carrot tops, or slightly wilted zucchini. The salty, tangy feta cheese perfectly balances the sweetness of the vegetables, and the whole dish, once baked, looks incredibly appetizing, with golden edges and a colorful interior. It’s an ideal idea for a light lunch, dinner, or as a hearty snack for a gathering with friends. Serve it warm or cold, accompanied by a simple salad with vinaigrette.
Ingredients (16)
- Wheat flour type 500 250 g
- Butter 125 g
- Egg yolk 1.1 szt.
- Water 30 ml
- Vegetable scraps mix 400 g
- Onion 1 szt.
- Garlic 2 ząbki
- Rapeseed oil 15 g
- Eggs 3 szt.
- 30% cream 200 ml
- Feta cheese 100 g
- 🌿 Przyprawy
- Salt 0.1 szczypt
- Fresh herbs (dill, parsley) 15 g
- Pieprz czarny świeżo mielony 2 szczypty
- Nutmeg 2 szczypty
- ✨ Opcjonalne
- Sunflower seeds 30 g
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Preparation steps
Herb Crust Pastry
Chop the herbs (dill, parsley) very finely. Add them to the flour with butter. Make a well in the center, crack in the yolk, and pour in 2 tablespoons of ice-cold water. Quickly knead the dough into a uniform ball. Do not knead it too long, just until the ingredients are combined. Wrap the dough in plastic wrap and flatten it into a disk – this will make it easier to roll out later. Place it in the refrigerator for at least 30 minutes.
Vegetable filling
While the dough is cooling, prepare the filling. Wash all the vegetables thoroughly. Chop the onion into small cubes. Press the garlic through a garlic press or chop it very finely. Cut the harder vegetables (e.g., broccoli stems, carrot) into thin slices or small cubes, and the softer ones (e.g., zucchini) into slightly thicker pieces.
In a large skillet, heat 1 tablespoon of canola oil. Add the chopped onion and sauté over medium heat for about 4-5 minutes until it becomes translucent and soft. Add the harder vegetables (carrot, broccoli stems) and sauté for another 5-7 minutes, stirring occasionally. Then add the softer vegetables (zucchini) and garlic. Sauté everything together for another 3-4 minutes until the vegetables are slightly softened but still crisp (al dente). Season with salt and pepper. Remove from heat and set aside to cool slightly.
Assembly and baking
Preheat the oven to 190°C (fan) or 200°C (top-bottom). Take the chilled dough out of the fridge. Lightly grease a tart pan (24-26 cm in diameter, preferably with a removable bottom) with butter. Dust the countertop with flour and roll out the dough into a round disc about 3-4 mm thick, slightly larger than the diameter of the pan. Carefully transfer the dough to the pan by loosely rolling it onto a rolling pin. Firmly press the dough into the bottom and sides of the pan with your fingers. Trim the excess dough with a knife, running it along the edge of the pan.
Prick the pie crust densely with a fork all over the surface. Cover the dough with a sheet of baking paper and weigh it down with special ceramic beads, dry beans, or peas. This is called 'blind baking', which prevents the crust from puffing up and ensures the base is perfectly crisp. Place the dish in the preheated oven and bake for 15 minutes.
After 15 minutes, carefully remove the pan from the oven. Take off the paper with the weights (be careful, it's hot!). Put the cake back in the oven for another 5-7 minutes to lightly brown and dry the bottom. Meanwhile, in a bowl, whisk the eggs with a whisk. Add the cream, season with salt, freshly ground pepper, and grated nutmeg. Mix thoroughly until smooth.
Remove the pre-baked crust from the oven. Lower the temperature to 180°C (fan oven). Evenly distribute the cooled, sautéed vegetables on the bottom of the tart. Crumble the feta cheese and sprinkle it over the vegetables. Pour the prepared egg mixture over everything. Additionally, if using, sprinkle the top with sunflower seeds for extra crunch.
Put the tart back in the oven and bake for about 30-35 minutes. The tart is ready when the egg mixture is set (the center may still be slightly jiggly), and the top and edges of the crust are beautifully golden. Remove from the oven and let it sit for at least 10-15 minutes before slicing, so the filling can firm up.
Fun Fact
The idea of 'nose-to-tail' in meat has its plant equivalent – 'root-to-leaf'. It promotes the use of edible parts of vegetables that often end up in the trash, such as radish leaves, carrot tops (for pesto!), or the tough stems of broccoli, which are delicious and full of nutrients after preparation.
Best for
Tips
Serve the tart warm or at room temperature. It tastes great on its own, but a simple salad of arugula or butter lettuce with a light vinaigrette made from olive oil, lemon juice, and a touch of honey will be the perfect complement. You can also serve it with a dollop of natural yogurt.
Once completely cooled, the tart can be stored in the refrigerator, covered with plastic wrap or in an airtight container, for up to 3 days. It can be eaten cold straight from the fridge or reheated in an oven preheated to 160°C for about 10-15 minutes to restore the crispness of the crust. Reheating in the microwave is not recommended, as the bottom will become rubbery.
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