White onion
Description
White onion has a fresh, sharp-sweet taste with a delicate, crunchy flesh and smooth, papery skin maintained in a creamy-white color, making it appealing both raw and after cooking. It is low in calories, rich in fiber, vitamin C, sulfur compounds, and flavonoids (including quercetin) as well as prebiotic inulin, which support immunity, have anti-inflammatory effects, promote heart health, and help regulate blood sugar and gut flora. Culinary applications are versatile: it works great raw in salads, salsas, and sandwiches, as well as sautéed, caramelized for soups, sauces, stews, and marinades. It is best stored in a cool, dry, and well-ventilated place, away from potatoes; once cut, keep it tightly wrapped in the refrigerator and use within a few days.
