Cod

Description

Cod is a delicate, white fish with a mild, slightly sweet flavor and a firm, flaky texture. The fillets have a light, almost snow-white color and hold their shape well during cooking, making them a versatile ingredient in the kitchen. It is a source of lean, high-quality protein as well as B vitamins (especially B12), selenium, and iodine, along with small amounts of omega-3 fatty acids, all while being relatively low in calories. Regular consumption of cod supports muscle recovery, neurological functions, and thyroid health, and its low fat content is conducive to a light diet. Typical uses include frying, baking, stewing, and steaming, as well as fish soups, patties, or classic "fish and chips"; cod pairs well with lemon, butter, herbs, cream, and potatoes. Store fresh cod chilled at 0–4°C or on ice and consume within 1–2 days. For longer storage, freeze in an airtight container — best used within three months; thaw in the refrigerator and avoid refreezing.