Pumpkin (flesh, peeled and chopped)
🌱 Vegetarian
🌿 Vegan
🥬
Description
The pumpkin should be ripe, firm, and free of spots. The best varieties are Hokkaido, musky, or butternut; choose flesh that is hard, with an intense orange color. Pumpkin is low in calories, rich in beta-carotene and fiber.
