Fasolka szparagowa świeża lub mrożona

Description

Fresh or frozen green beans are crunchy, elongated pods with a vibrant green color and a mildly sweet, slightly nutty flavor. Fresh pods are firm and juicy, while frozen ones retain their color and texture thanks to quick blanching before freezing. They are low in calories, rich in fiber, vitamin C, folate, vitamin K, and minerals such as potassium and iron, as well as antioxidants that support the circulatory system and digestion and help in glucose control. In the kitchen, green beans are suitable for salads, stir-fries, casseroles, soups, and as a side dish for meats or pasta; they can be boiled, steamed, blanched, or sautéed. Fresh ones can be stored in the refrigerator in a perforated bag or a damp cloth for 3–5 days, while frozen ones can last 8–12 months; frozen beans can be cooked without thawing.