Filet z białej ryby (dorsz, tilapia)

Description

White fish fillet, such as cod or tilapia, has a delicate, mild flavor and a soft, flaky texture that turns snow-white when cooked, making it a versatile ingredient in the kitchen. It is a source of lean protein with low fat content, providing B vitamins (especially B12 and niacin), selenium, phosphorus, and certain amounts of omega-3 fatty acids — these benefits support heart health, brain function, muscle recovery, and weight control. The fillet is great for baking, frying, grilling, stewing, and steaming, and works well in soups, tacos, fish cakes, and light sauces with citrus and herbs. Store in a cool place (≤4°C) and use within 1–2 days, and for longer storage, freeze tightly wrapped for up to 3 months; thaw in the refrigerator and avoid refreezing.