Pikeperch fillet

Description

The fillet of zander has a firm, slightly shiny texture with white, slightly creamy flesh; when cooked, it flakes into tender pieces, and the flavor is subtle, slightly sweet, and unobtrusive, making it appealing to those who appreciate delicate fish. In the kitchen, it is versatile: it is excellent for frying in butter or oil, baking in foil, grilling, stewing, and gentle steaming, and it pairs wonderfully with citrus, butter, herbs, and light sauces based on white wine. Nutritionally, zander fillet is a good source of high-quality protein with low fat content, containing B vitamins, selenium, phosphorus, and moderate amounts of omega-3 fatty acids, supporting heart health, brain function, and muscle recovery. Store it chilled on ice or at a temperature of 0–2°C and use within 1–2 days, and for longer storage, freeze quickly in an airtight container at −18°C and thaw slowly in the refrigerator.