Millet (raw)

Description

Millet is small, round grains with a light orange-yellow color, having a delicate, slightly nutty, and subtly sweet flavor that absorbs spices and additions well. When raw, it is loose and matte, but after cooking, it becomes fluffy and slightly grainy. It is naturally gluten-free, rich in complex carbohydrates, plant protein, fiber, and B vitamins, as well as minerals such as magnesium, phosphorus, and iron; it also contains antioxidants and components that support digestion and metabolism, making it a valuable part of a daily diet. Culinary applications are very wide: it works well as a sweet or savory grain, a base for salads, fillings, soups, casseroles, and baked goods, as well as an alternative to rice and quinoa. Store raw millet in an airtight container in a cool, dry, and dark place, away from moisture; at room temperature, it usually stays fresh for several months, and refrigeration or freezing will extend its shelf life and prevent rancidity.