Sprig of fresh rosemary

Description

A sprig of fresh rosemary has thin, needle-like leaves of a vibrant green color and a woody, aromatic stem. Its flavor is resinous, piney with a hint of citrus-spicy bitterness, which gives dishes a distinct, characteristic accent. Rosemary is a source of antioxidants and phenolic compounds, contains small amounts of vitamins A and C, iron, calcium, and manganese, and is traditionally attributed with anti-inflammatory properties, aiding digestion, and having a beneficial effect on circulation and cognitive functions, although it does not replace medical therapy. In the kitchen, a sprig of rosemary pairs perfectly with meat (especially lamb and poultry), roasted potatoes, vegetables, bread, marinades and oils, as well as soups and sauces; it can be used whole during roasting or stripped and finely chopped. Fresh rosemary is best stored wrapped in a damp paper towel in an airtight bag in the refrigerator or placed in a glass of water like a bouquet; sprigs or portions of chopped rosemary can also be frozen in oil in ice cube trays.