Blackberries

Description

Blackberries are small, round fruits made up of bead-like drupelets with an intense, dark purple to black color and a delicate sheen. They have a firm yet soft texture and a flavor that combines sweetness with a pleasant tartness, along with subtle floral and earthy notes, making them both refreshing and aromatic. They are low in calories, rich in fiber, vitamin C, vitamin K, folate, manganese, and antioxidants such as anthocyanins and ellagitannins, which support immunity, heart health, digestion, and have anti-inflammatory properties. In the kitchen, blackberries are great for eating raw, in salads, smoothies, yogurts, and oatmeal, as well as in baked goods, jams, sauces for meats, and cocktails. Store them in the refrigerator in a flat, breathable container without washing them before storing; it's best to consume them within 2–3 days; for longer storage, freeze them spread out on a baking sheet and then keep them in bags.