Greek yogurt 10%

Description

Greek yogurt 10% is a thick, creamy product with a velvety texture and a light cream color. It has a mildly sour, full flavor with a distinct richness that gives it a rich, satisfying note in the mouth. Nutritionally, it is a good source of protein, calcium, and vitamin B12, and contains probiotic cultures beneficial for gut flora; the 10% fat content increases calorie density, improves the absorption of fat-soluble vitamins, and prolongs the feeling of fullness. Culinarily, it is perfect as a base for sauces, dips, dressings, and marinades, an addition to desserts, smoothies, and breakfasts, as well as a substitute for cream or mayonnaise; the fatty version works well in creamy dishes and baking. Store in the refrigerator at 2–6°C, tightly sealed, and use a clean spoon; after opening, it is best consumed within 5–7 days. It can be frozen, but the texture may change slightly after thawing.