Blue poppy seeds, ground

Description

Blue poppy seeds ground is a fine, grayish-blue powder with a subtly nutty-sweet, slightly fatty taste and an intense aroma of oily seeds. When ground, it releases more aroma than whole seeds, and its moist consistency gives baked goods and fillings a creamy texture. The nutritional values of poppy seeds include healthy fats, plant protein, fiber, and minerals such as calcium, magnesium, iron, and zinc, as well as B vitamins and antioxidants. Regular, moderate consumption may support feelings of fullness, bone health, and cardiovascular health, although individuals undergoing tests for alkaloids should exercise caution. Ground blue poppy seeds work great as a filling for cakes and poppy seed rolls, an addition to rolls, pancakes, salads, sauces, and smoothies, as well as a topping or ingredient in breading. Store it in an airtight container in a cool, dark place or in the fridge/freezer to prevent rancidity; avoid moisture and high temperatures.