Natural peanut butter

Description

Natural peanut butter is a thick, creamy paste with a warm, golden-brown color and a distinct, slightly roasted aroma; its flavor combines sweet notes with a characteristic nutty bitterness, and in crunchy versions, there are crispy pieces of nuts. The product is rich in healthy monounsaturated and polyunsaturated fats, plant protein, fiber, B vitamins, and E, as well as minerals such as magnesium, potassium, and iron, which support heart health, maintenance of muscle mass, and stabilization of energy levels with moderate consumption. In the kitchen, peanut butter works well on sandwiches, in smoothies, pancakes, sauces, dressings, and baked goods, and pairs perfectly with bananas, cocoa, or oats. Store in a tightly sealed jar in a cool, dry place; after opening, it is advisable to keep it in the refrigerator or a cooler place to extend freshness and reduce oil separation, and mix thoroughly before use.