Mieszanka sałat z rukolą i roszponką

Description

The salad mix with arugula and lamb's lettuce is characterized by an attractive contrast of flavors and forms: the peppery, bold arugula with its dark green, deeply serrated leaves combines with the delicate, slightly nutty lamb's lettuce, creating a fresh, juicy composition with varied texture. The appearance of the mix is decorative and appetizing, making it ideal as a base for salads and side dishes. Nutritionally, it is a low-calorie, fiber-rich set of compounds with high value: vitamins A, C, and K, folic acid, potassium, iron, as well as antioxidants and natural nitrates that support circulation. It works well in light salads with citrus, goat cheese, nuts, or as a side for grilled meat, fish, sandwiches, and bowls. Store in the refrigerator in a breathable package or container lined with paper towels, do not wash before storing, avoid moisture, and use preferably within 3–5 days, handling gently to avoid crushing the leaves.