Whole almonds

Description

Whole almonds have a slightly sweet, nutty flavor with a hint of creaminess and a firm, crunchy texture; they resemble oval seeds with a light brown shell or a creamy color when peeled. They are a concentrated source of healthy fats (mainly monounsaturated), protein, and fiber, as well as vitamin E, magnesium, calcium, potassium, and antioxidants, which support heart function, cholesterol control, satiety, and metabolic balance. In the kitchen, almonds are suitable for desserts, baked goods, breakfast cereals, salads, Asian dishes, and almond butter; they can be roasted, ground into flour, or used in the form of flakes and whole nuts. Store them in an airtight container in a cool, dry, and dark place, and for longer storage, keep them in the refrigerator or freezer to prevent rancidity and loss of flavor.