Almonds (whole, blanched)

Description

Whole, blanched almonds have a creamy white color and a characteristic, slightly flattened, teardrop shape; they have a mildly sweet taste with a hint of butter and a subtle nutty bitterness, with a pleasant crunch when roasted. They are a rich source of healthy monounsaturated fats, plant protein, fiber, vitamin E, magnesium, and antioxidants, which support heart health, glycemic control, satiety, and protect cells from oxidative stress. In the kitchen, almonds work well in both sweet and savory dishes: as a standalone snack, an ingredient in cakes, creams, pralines, almond flour, milk, or almond butter, as well as a crunchy addition to salads, sauces, breading, or pesto. Store them in an airtight container in a cool, dry, and dark place; blanched almonds lose freshness more quickly, so it's worth keeping them in the refrigerator or freezer to preserve their aroma and prevent rancidity.