Black cumin seeds

Description

Black cumin seeds (Nigella sativa) are small, black, triangular, and matte; their flavor combines notes of pepper, nuts, and a slightly bitter onion-herb spiciness, with an aroma reminiscent of cumin and oregano. They are a rich source of fiber, plant protein, unsaturated fatty acids, and minerals such as iron, calcium, and zinc, while the phenolic compounds and thymoquinone they contain have antioxidant and anti-inflammatory properties, which support digestion and the body's immunity. In the kitchen, black cumin pairs perfectly with bread (e.g., naan, loaves), salads, yogurts, cheeses, marinades, stewed vegetables, and dishes from the Middle East and India; it adds a distinctive, bold accent. It should be stored in an airtight container, in a cool, dark, and dry place, and for longer freshness, it is advisable to keep it in the refrigerator.