Parmesan (flakes)

Description

Parmesan in the form of thin flakes is a mature cheese with an intense, salty, and nutty-umami flavor, featuring a grainy, light yellow structure and a crumbly texture that easily breaks into thin shards. It is rich in protein, calcium, phosphorus, and vitamin B12, and due to its long aging process, it has a low lactose content, which can be beneficial for individuals with mild intolerance; moderate consumption supports bone health and a feeling of fullness, though it's important to keep in mind its sodium and fat content. Parmesan flakes perfectly enhance salads, pasta (e.g., carbonara, risotto), soups, casseroles, scrambled eggs, and cheese boards, adding intense aroma with a small amount. Store them in the refrigerator in an airtight container or wrapped in cheese paper and lightly in foil to avoid drying out and absorbing odors; they can be taken out shortly before serving to regain their full aroma.