Roasted pistachios

Description

Roasted pistachios have an intensely nutty, slightly sweet, and caramelized aroma, along with an attractive contrast of bright green flesh and beige, often slightly cracked shells. After toasting, their flavor becomes more buttery and crunchy, making them a pleasantly bold addition to dishes and snacks. They are a dense source of healthy monounsaturated and polyunsaturated fats, protein, fiber, and important micronutrients such as vitamin B6, potassium, copper, and antioxidants (e.g., lutein). Regular, moderate consumption of pistachios is associated with heart benefits, glycemic control, and satiety, as well as supporting gut health due to their fiber content. In the kitchen, they complement both sweet desserts, cakes, and ice creams, as well as savory dishes: salads, pesto, breading for fish and meats, and oriental sweet and savory sauces. To maintain freshness and prevent rancidity, store them in an airtight container in a cool, dry place; in warmer climates or for longer periods, it is advisable to keep them in the refrigerator or freezer.