Fresh mint (optional)
Description
Fresh mint (optional) is an aromatic herb with an intense, cooling flavor featuring a minty note and bright green, serrated leaves that add a fresh look and scent to dishes. It is low in calories and a source of vitamins A, C, several B vitamins, minerals, as well as antioxidants and essential oils (menthol) that support digestion, alleviate stomach discomfort, refresh breath, and exhibit anti-inflammatory properties. In the kitchen, mint pairs perfectly with both cold and hot dishes: salads, yogurt sauces, dips, lamb dishes, couscous, tabbouleh, desserts, beverages, and cocktails. To maintain freshness, wrap the leaves in a damp paper towel and store them in an airtight container in the refrigerator, or place them in a glass of water like flowers; freezing in ice cubes with water or drying will extend their shelf life.
