Firm natural tofu

Description

Natural firm tofu is a dense, creamy-white block with a smooth, slightly porous texture and a neutral, mildly nutty flavor that easily absorbs the aromas of spices and marinades. Its consistency allows for slicing, frying, and grilling without falling apart, making it a versatile ingredient in plant-based cooking. It is a good source of complete plant protein, contains soy isoflavones, calcium, and iron, and has low saturated fats and cholesterol, which promotes heart health and helps maintain muscle mass. It is typically used in stir-fries, grilling, baking, in salads, soups, and as a meat substitute in one-pot dishes; it pairs well with intense marinades. Store in the refrigerator in an airtight container, submerged in fresh water (change daily) for a few days, or freeze for longer storage — freezing changes the texture to a more sponge-like and absorbent form.