Cranberries (fresh or frozen)

Description

Cranberries (fresh or frozen) are small, round fruits with an intense red, shiny color and firm skin. Their taste is distinctly sour and tart, with a subtle sweetness that emerges after cooking or sweetening; freezing reduces acidity and preserves texture. The fruits are low in calories, rich in vitamin C, fiber, and powerful antioxidants, including proanthocyanidins, which support urinary tract health, have anti-inflammatory properties, and positively affect lipid profiles and gut microbiota. In the kitchen, cranberries work well in sauces for meats and poultry, jams, baked goods, smoothies, salads, and as an addition to cheeses and game dishes. Fresh cranberries are best stored in the refrigerator in a breathable container or perforated bag for about 10–14 days, while frozen ones maintain quality for several months; after thawing, it is advisable to use them in hot dishes or preserves and avoid refreezing.