Bataty (słodkie ziemniaki)

Description

Sweet potatoes have a sweet, slightly nutty flavor and flesh that ranges in color from cream to orange to purple, with smooth or slightly wrinkled skin. They are rich in beta-carotene (vitamin A), vitamin C, fiber, potassium, and antioxidants, which promote eye health, immunity, and proper digestion; their nutritional composition also supports glycemic balance when consumed in moderation. In the kitchen, sweet potatoes are versatile — baked, mashed, as fries, in soups, casseroles, salads, and desserts; they pair well with spices such as cinnamon, cumin, paprika, as well as with vegetables, meat, and cheeses. Store in a dry, cool, and well-ventilated place away from light; do not refrigerate raw sweet potatoes, and keep cooked ones in an airtight container in the fridge for up to 3–4 days.