Chleb pumpernikiel

🌱 Vegetarian 🌿 Vegan

Description

Pumpernickel bread is a dark, dense bread with a moist, compact crumb and a sweet-earthy, slightly caramel aroma, often featuring a shiny crust and a fine crumb interior. It stands out with its intense brown-black color resulting from the use of rye flours, caramel, or molasses, as well as a long baking process. Nutritionally, pumpernickel provides complex carbohydrates with a low glycemic index, a good amount of fiber, B vitamins, and minerals such as iron and magnesium, which support feelings of fullness, digestion, and blood sugar stabilization. In the kitchen, it pairs well with fatty fish, pâtés, aged cheeses, as a base for savory sandwiches and finger foods, as well as for toasts and salads. It is best stored wrapped in a linen cloth or paper at room temperature for a few days; longer storage requires freezing sliced pieces, and it should be avoided being packed in plastic for extended periods, as this promotes moisture and mold.

Nutrition facts (per 100g)

250 kcal Calories
6.5g Protein
48.0g Carbohydrates
3.0g Fats

Information

🍳 Recipes with this ingredient (4)

Tatar ze śledzia z burakiem i jabłkiem na pumperniklu

⏱️ 40 min 🟢 easy

Tatar ze śledzia na pumperniklu z musem chrzanowym i kawiorem z buraka

⏱️ 90 min 🟡 medium

Tatar ze Śledzia na Pumperniklu z Musem Chrzanowym i Kawiorem z Buraka

⏱️ 75 min 🟡 medium

Wigilijny Tatar ze Śledzia po Kaszubsku z Pumperniklem i Musem Chrzanowym

⏱️ 75 min 🟡 medium

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