Black bean

Description

Black beans are small, shiny seeds with a uniform, deep black color and a slightly creamy interior, characterized by an earthy-sweet, slightly nutty flavor and a creamy texture when cooked, which pairs well with spices and soup broths. They are a great match for Latin American, Mexican, and Caribbean cuisine, serving as a base for chili, soups, salads, spreads, or fillings, and also work well in vegetarian dishes and as an addition to rice and tacos. Nutritionally, black beans are rich in plant protein, fiber, iron, magnesium, and antioxidants (flavonoids), which support digestion, stabilize blood sugar levels, and positively impact the cardiovascular system. Store dried beans in a dry, cool, and dark place in an airtight container, and keep cooked beans in the refrigerator for three to five days or in the freezer for up to three months.