Pomegranate

Description

The pomegranate has a hard, leathery skin and is filled with hundreds of shiny, ruby seeds that have a juicy, sweet-and-sour flavor with a delicate hint of tartness. It is rich in vitamin C, vitamin K, folate, potassium, fiber, and strong antioxidants (polyphenols, punicalagins), which support immunity, have anti-inflammatory effects, positively influence the cardiovascular system and digestion, and help control cholesterol levels. In the kitchen, pomegranate wonderfully enhances salads, sauces, marinades, glazes, and desserts; it pairs well with meats (especially lamb and poultry), cheeses, yogurts, and smoothies, while the juice is used for dressings and reductions. When storing, choose firm, undamaged fruits; at room temperature, they will last a few days, in the refrigerator for up to 2–3 weeks, and the arils or juice can be frozen or pasteurized to extend freshness.