Fresh or frozen wild mushrooms

Description

Fresh or frozen wild mushrooms have an earthy, slightly nutty flavor and a variety of appearances — from light gray boletus to dark porcini and chanterelle caps, with a meaty texture after cooking. They are low in calories, rich in plant protein, fiber, B vitamins, minerals such as potassium, selenium, and phosphorus, as well as antioxidants that support the immune system and metabolism. Regular consumption may help maintain microbiota balance and provide anti-inflammatory compounds. In the kitchen, they are suitable for soups, risottos, sauces, stews, and casseroles, pairing well with cream, butter, garlic, and herbs; frozen mushrooms retain their aroma and are convenient outside of the season. Fresh mushrooms are best stored in a cool, airy place or in the refrigerator in a paper bag, while frozen ones should be kept in the freezer in an airtight container for several months.