Kale, chopped coarsely

🌱 Vegetarian 🌿 Vegan

🥬

Description

Young kale leaves are more tender; choose fresh, firm leaves without spots. Kale provides vitamins K, C, and iron.

Nutrition facts (per 100g)

49 kcal Calories

4.3g Protein

8.8g Carbohydrates

0.9g Fats

Information

Back

🍳 Recipes with this ingredient (1)

Sałatka zimowa z pieczoną dynią piżmową, kaki, granatem i jarmużem

⏱️ 50 min 🟡 medium

🥗 Similar ingredients

Halloumi

White wine vinegar

Pomegranate syrup

🆕 Latest recipes

Braised Pork Neck with Onions (Polish, Traditional Version with a Twist)

⏱️ 90 min 👁 43

Fried pork loin with potatoes and sautéed cabbage (Polish classic with a twist)

⏱️ 60 min 👁 13

Tomato soup with rice (traditional, slightly roasted twist)

⏱️ 30 min 👁 8

White sausage with stewed sauerkraut (Greater Poland-Silesian version with apple and plum)

⏱️ 50 min 👁 9

🎲 Random recipe

Try something new!

Kremowe gnocchi w sosie dyniowo-szałwiowym z chrupiącym boczkiem

⏱️ 75 min 📂 Pasta and Risotto

→