← Ingredients

Kale (leaves, without thick stems)

🌱 Vegetarian 🌿 Vegan

Description

Hard, dark green leaves, rich in vitamins K and C. Choose firm, not wilted leaves. Before serving, it's worth gently massaging them to soften.

Nutrition facts (per 100g)

49 kcal Calories
4.3g Protein
9.0g Carbohydrates
0.9g Fats

Information

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🍳 Recipes with this ingredient (1)

Jesienna sałatka fusion: pieczona dynia, czarny ryż i granat

⏱️ 60 min 🟡 medium

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