Greek yogurt (optional)

Description

Greek yogurt (optional) is a thick, creamy product with a slightly sour, fresh taste and a denser consistency than regular yogurt due to the process of straining whey. It resembles thick cream in appearance and is available in versions ranging from full-fat to fat-free, which affects its flavor and calorie content. Nutritional values include a significant amount of protein, calcium, and B vitamins, as well as live probiotic cultures that support gut health and the immune system. It is typically used in sauces, dips, marinades, dressings, cream soups, desserts, and baked goods as a healthier alternative to cream or mayonnaise, as well as a topping for fruits and granola. Store in the refrigerator at around 4°C, tightly sealed, using a clean spoon; once opened, it is best consumed within 5–7 days.