Cumin

Description

Cumin (kmin rzymski) is aromatic, elongated, brown seeds with a warm, earthy-nutty flavor and a hint of bitter spiciness; used whole or ground, it adds depth and a characteristic, slightly smoky aroma to dishes. It contains fiber, essential oils, and minerals such as iron, magnesium, and manganese, as well as antioxidant compounds. Traditionally used to aid digestion, it may alleviate bloating, support metabolism, and exhibit anti-inflammatory effects, although the benefits depend on the dosage and dietary context. In the kitchen, cumin pairs well with dishes from Indian, Middle Eastern, Mexican, and Nordic cuisines, enhancing curries, chili, marinades, bread, and vegetable or meat dishes; it best releases its aroma when toasted dry before grinding. Store it in an airtight container in a cool, dark, and dry place; whole seeds retain their aroma for 1–2 years, while ground cumin lasts about 6 months.