Mustard

Description

Mustard is a thick, pasty condiment ranging in color from light yellow to amber to dark brown, depending on the seeds and additives used; its flavor can be sharp and spicy, with a distinct peppery note and a slight acidity, while its texture can be smooth (Dijon, classic) or grainy (whole seeds). From a nutritional standpoint, it is low in calories, providing small amounts of protein, fiber, and minerals such as selenium and magnesium, and the sulfur compounds it contains (glucosinolates/isothiocyanates) exhibit anti-inflammatory and microbiological effects, supporting digestion and the prevention of inflammation. In the kitchen, mustard works well as a base for sauces, dressings, and marinades, perfectly enhancing the flavor of meats, sausages, fish, sandwiches, and vegetables, as well as enriching glazes and vinaigrettes. Once opened, it is best stored in a tightly sealed jar in the refrigerator, away from light and heat sources; when stored properly, it retains its aroma for several months, but it is advisable to check the expiration date and smell before use.