Coriander

Description

Cilantro is an aromatic herb with light green, delicate leaves and thin stems; fresh leaves have a citrusy-green, slightly spicy flavor that some perceive as soapy, while dried seeds (coriander) are warm, nutty-citrusy. It is a good source of vitamins A, C, and K, as well as folates and minerals such as potassium, and it also contains antioxidants and bioactive compounds that support digestion, exhibit anti-inflammatory properties, and may aid metabolic health. In the kitchen, cilantro pairs well with dishes from Asian, Mexican, and Mediterranean cuisines, enhancing salsas, salads, curries, soups, and marinades, while the seeds are used in spices and baking. To keep it fresh, store the leaves in the refrigerator wrapped in a damp paper towel or place a bunch in a glass of water, and for longer storage, freeze it in oil cubes or as a paste.