Fresh coriander

Description

Fresh coriander (leaves and tender stems) has a light green color and an intense citrus-herb aroma with a slightly peppery note, which can be pronounced for some. The leaves are delicate, with an irregular, lacy shape, while the seeds (coriander) offer a completely different, warmer flavor. Nutritionally, coriander is low in calories, rich in vitamins A, C, and K, as well as folic acid, and minerals such as potassium, iron, and magnesium; it contains antioxidants and anti-inflammatory compounds that support digestion and metabolism. In the kitchen, it fits well with Mexican, Asian, and Mediterranean cuisines — it pairs wonderfully with lime, garlic, chili, avocado, fish, and soups, and is used as a fresh garnish, in salsas, chutneys, and marinades. To keep it fresh, store coriander wrapped in a slightly damp paper towel in an airtight bag in the fridge or place a bunch in water like a bouquet, changing the water; it can also be frozen chopped in oil.