Couscous

Description

Couscous is small, yellowish granules made from durum wheat semolina with a delicate, slightly nutty flavor, especially noticeable after toasting. Once cooked, it becomes fluffy and soft, absorbing the aromas of other ingredients well, making it a versatile addition. Nutritionally, couscous is mainly carbohydrates with a moderate amount of plant protein and low fat content; whole grain versions provide more fiber, B vitamins, and minerals. It is easy to digest and serves as a quick source of energy, and choosing whole grain can help with satiety and digestive health. In the kitchen, couscous is used as a side dish for meat and vegetable dishes, a base for salads, stuffing for peppers or eggplants, as well as in soups and breakfast desserts. It should be stored in a dry, cool place in an airtight container; the dry product stays fresh for months, while cooked couscous can be kept in the refrigerator for 3–4 days (it can also be frozen).