Carrot (grated)

Description

Grated carrot is a finely grated, moist, and crunchy ingredient with an intensely orange color and a sweet-earthy flavor that adds freshness and color to dishes. It works great raw in salads and coleslaws, as a base for cakes and muffins, as well as an addition to pancakes, vegetable patties, cream soups, fillings, fried dishes, and smoothies, where it balances textures and absorbs spices. Nutritionally, grated carrot provides beta-carotene (provitamin A), fiber, vitamins K and C, potassium, and antioxidants, which support vision, immunity, and digestion while being low in calories. Store it in the refrigerator in an airtight container with a paper towel to reduce moisture, and use it within 3–5 days; for longer storage, portion and freeze raw or blanched.