Creamy peanut butter

Description

Creamy peanut butter is a smooth, uniform paste with a light brown, slightly glossy color and an intense roasted aroma of peanuts; in the mouth, it is creamy, has a slightly salty and sweet taste, and natural versions may have a visible layer of oil on top. In the kitchen, it serves as a versatile addition — it pairs perfectly with sweet breakfasts, smoothies, pancakes, and cakes, can be the base for sauces and dressings, and enriches creamy soups and Asian dishes. Nutritionally, peanut butter is calorie-dense but rich in plant protein, monounsaturated and polyunsaturated fatty acids, fiber, as well as vitamins (e.g., E) and minerals (magnesium, potassium). When consumed in moderation, it supports the feeling of fullness and lipid profile, but attention should be paid to added sugar and salt. It is best stored in a cool, dark place; natural variants should be mixed before cooling and kept in the refrigerator after opening to prevent rancidity and prolong freshness.