Mieszanka owoców leśnych (mrożona)

🌱 Vegetarian 🌿 Vegan

Description

A mix of forest fruits (frozen) is a composition of berries — raspberries, blackberries, blueberries, and often smaller forest fruits — with an intense, sweet-tart flavor and deep red-purple colors, which retain a soft, juicy texture after thawing. This ingredient is low in calories, rich in fiber, vitamin C, manganese, and polyphenols, especially anthocyanins; it has antioxidant and anti-inflammatory properties, which may support heart health, the immune system, and digestion. In the kitchen, the mix is perfect for smoothies, yogurts, oatmeal, desserts, cakes, compotes, and sauces; it can be added frozen directly to dishes or after a brief thaw. Store in the freezer in an airtight container at around −18°C, avoiding freezer burn; after complete thawing, refreezing is not recommended, and the best quality is maintained for 6–12 months.

Nutrition facts (per 100g)

50 kcal Calories
1.1g Protein
12.0g Carbohydrates
0.4g Fats

Information

🍳 Recipes with this ingredient (1)

Leśne Naleśniki z Sercem Jagodowym

⏱️ 35 min 🟢 easy

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